Summer is here, and staying hydrated is crucial for a healthy lifestyle. While water is always the best choice, it can get boring after a while. Fortunately, there are several refreshing and healthy drinks you can consume to stay hydrated and cool during the hot summer months. In this article, we will explore five different drinks that are not only delicious but also packed with nutrients to keep you energized and healthy all summer long.
Also Read > diet portal
Sattu Sherbet
Sattu is flour made from roasted chickpeas and is commonly consumed in the northern regions of India. Sattu Sherbet is a traditional drink mixing sattu flour, lemon juice, sugar or honey, salt, and water. This drink is not only hydrating but also high in protein, fiber, and essential minerals like calcium and iron. Sattu Sherbet also has a low glycemic index, which makes it an excellent drink for people with diabetes.
Ragi Ambil
Ragi, also known as finger millet, is a highly nutritious grain that is widely consumed in India. Ragi Ambil is a traditional drink made by boiling ragi flour in water and adding buttermilk, salt, and cumin powder. This drink is an excellent source of calcium, iron, and other essential minerals. Ragi Ambil is also rich in antioxidants, which can help protect your body against free radicals and oxidative stress.
Variyali Sherbet
Variyali, also known as fennel seeds, is a popular spice used in Indian cuisine. Variyali Sherbet is a refreshing drink made by soaking fennel seeds in water and adding sugar or honey and lemon juice. This drink is an excellent digestive aid and can help relieve bloating and indigestion. Variyali Sherbet is also high in antioxidants and can help reduce inflammation in the body.
Kokum Sherbet
Kokum, also known as Garcinia indica, is a tropical fruit widely used in Indian cuisine. Kokum Sherbet is a refreshing drink made by boiling kokum fruit in water and adding sugar or honey and spices like cumin and ginger. This drink is an excellent source of vitamin C and antioxidants and can help improve digestion and reduce inflammation in the body.
Aam Panna
Aam Panna is a popular summer drink in India made from raw mangoes, sugar or jaggery, and spices like cumin and mint. This drink is an excellent source of vitamin C and other essential nutrients like iron and potassium. Aam Panna is also a natural electrolyte and can help replenish the body’s fluids and minerals lost through sweating.
Conclusion
Staying hydrated is crucial for a healthy lifestyle, especially during the hot summer months. While water is always the best choice, these five refreshing drinks offer a healthy and delicious alternative. Sattu Sherbet, Ragi Ambil, Variyali Sherbet, Kokum Sherbet, and Aam Panna are not only hydrating but also packed with nutrients that can help improve your digestion, boost your immunity, and reduce inflammation in your body. So, next time you’re feeling thirsty, skip the sugary sodas and try one of these healthy drinks instead.
