Here are 8 high-carb foods that are incredibly healthy:
- Quinoa
Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers. It is a good source of protein, fiber, and many essential vitamins and minerals. Quinoa is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.
One cup of cooked quinoa contains about 39 grams of carbohydrates, as well as 8 grams of protein and 5 grams of fiber.
- Oats
Oats are another incredibly healthy whole grain that is high in carbohydrates. They are a good source of fiber, protein, and vitamins and minerals. Oats are also particularly high in a type of fiber called beta-glucan, which has been shown to have a number of health benefits, including lowering cholesterol levels and reducing blood sugar levels.
One cup of cooked oats contains about 54 grams of carbohydrates, as well as 8 grams of protein and 10 grams of fiber.
- Buckwheat
Buckwheat is a pseudocereal, meaning that it is not technically a grain, but it has similar nutritional properties to grains. Buckwheat is a good source of protein, fiber, and vitamins and minerals. It is also gluten-free.
One cup of cooked buckwheat contains about 40 grams of carbohydrates, as well as 6 grams of protein and 5 grams of fiber.
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- Bananas
Bananas are a popular fruit that are high in carbohydrates, potassium, and vitamin C. They are also a good source of other vitamins and minerals, such as vitamin B6, magnesium, and manganese.
One large banana contains about 31 grams of carbohydrates, as well as 422 milligrams of potassium and 9 milligrams of vitamin C.
- Sweet potatoes
Sweet potatoes are starchy vegetables that are high in carbohydrates, fiber, and vitamins, and minerals. They are particularly high in vitamin A, potassium, and vitamin C. Sweet potatoes are also a good source of antioxidants.
One medium sweet potato contains about 40 grams of carbohydrates, as well as 4 grams of fiber and 11,828 IU of vitamin A.
- Brown rice
Brown rice is a whole grain that is high in carbohydrates, fiber, and vitamins and minerals. It is a good source of manganese, magnesium, and selenium. Brown rice is also gluten-free.
One cup of cooked brown rice contains about 53 grams of carbohydrates, as well as 3 grams of fiber and 1.9 milligrams of manganese.
- Legumes
Legumes, such as beans, lentils, and peas, are a good source of protein, fiber, and carbohydrates. They are also a good source of vitamins and minerals, such as iron, potassium, and magnesium.
One cup of cooked lentils contains about 40 grams of carbohydrates, as well as 18 grams of protein and 15.6 grams of fiber.
- Fruits and vegetables
Many fruits and vegetables are high in carbohydrates. However, they are also low in calories and high in nutrients, such as vitamins, minerals, and antioxidants.
Some examples of fruits and vegetables that are high in carbohydrates include:
- Apples
- Oranges
- Mangoes
- Grapes
- Berries
- Potatoes
- Carrots
- Corn
- Peas
- Squash
These are just a few examples of high-carb foods that are incredibly healthy. When choosing carbohydrates, it is important to focus on whole, unprocessed foods. Whole grains, fruits, vegetables, and legumes are all good choices.
It is also important to note that your individual needs may vary. If you have any specific health concerns, be sure to talk to your doctor or a registered dietitian about the best way to incorporate carbohydrates into your diet.
